Products related to Nutrition:
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Efectiv Nutrition Performance Greens 390g
GREENS & REDS - A Superfood blend of Kale, Spinach, Broccoli, Barley Grass, Spirulina, Strawberry, Cranberry Fruit Juice, Acai Berry, Goji Berry. Rich in vitamins and minerals, including Vitamin K, Vitamin C, and Iron. Greens powders also contain antioxidants and phytochemicals, which are natural compounds found in plants that may have health benefits. DIGESTION AND GUT HEALTH - DigeZyme and LactoSpore - Different digestive enzymes are produced at different sites by their respective glands. DigeZyme is a combination of these digestive enzymes that help in the digestion of foods by breaking down complex food molecules into simple, absorbable forms. This ensures maximum retention of nutrients and their benefits. DigeZyme has been proven to be instrumental in the treatment of gastrointestinal disorders. If you’ve ever suffered with bloating or indigestion and started a course of high quality probiotics, you’ll know what a huge difference they can make to the way you feel. LactoSpore is a tried-and-trusted type of probiotic HYDRATION AND PERFORMANCE - CocoMineral is a specially formulated, powdered coconut water concentrate packed with essential electrolytes, vitamins, and minerals. It is derived from fresh, young green coconuts, ensuring the highest quality and flavor. CocoMineral undergoes a unique freeze-drying process, which retains the coconut water's natural nutrients and flavor, while making it convenient to carry and store. Benefits include Optimal Hydration, Natural Source of Energy, Supports Cardiovascular Health, Promotes Healthy Digestion, Antioxidant Properties MUSHROOM BLEND - Reishi Supports: Recovery from Mental Stress. Resilience Following Physical Stress. Chaga Supports: Healthy Aging. Immune Function. Lion's Mane Supports: Memory. Focus. Clarity. Nerve Health. Cordyceps Supports: Energy. Vitality. Endurance. VITAMIN C AND ZINC - A huge 1000mg of Vitamin C alongside 9.5mg of Zinc to support optimal immune function during period of high stress and work load. 30 Servings Description EFECTIV Performance Greens is a fully loaded greens formula containing four patented ingredients including CocoMineral® coconut water powder, DigeZyme® digestive enzymes, LactoSpore® probiotics and PeakO2® mushroom blend. If you're not eating enough fruit and vegetables don't worry, each serving packs in a Greens &Reds blend including Kale, Spirulina, Acai and Goji Berry powders. Also included is a huge 1000mg of Vitamin C alongside 9.5mg of Zinc to support optimal immune function during periods of high stress and workload. ✔️ Delicious Pineapple Flavour ✔️ 30 Servings Per Container ✔️ Vegan Friendly
Price: 37.49 € | Shipping*: 0.00 € -
ICON Nutrition Muscle & Joint Performance 360g
Supports Joint Health: Experience the transformative benefits of our Muscle and Joint Performance formula. With Hydrolysed Collagen, Glucosamine, Chondroitin, and MSM, this supplement helps promote cartilage integrity and reduces discomfort. These will help to feel greater freedom of movement, allowing you to enjoy your favourite activities without hesitation. Enhances Muscle Recovery: After an intense workout, recovery can be a challenge. Our blend of essential vitamins and minerals is designed to aid muscle repair and reduce inflammation. This will help to bounce back, feel energised and ready for their next challenge. Join in experiencing the power of efficient recovery! Promotes Bone Strength: We understand the importance of strong bones for overall health. That’s why our formula includes Vitamin D3, K2, Zinc, and Manganese. These nutrients work together to support healthy bones and optimise calcium absorption, giving you confidence in your long-term well-being and physical activities. Boosts Skin Health & Antioxidant Protection: Our formula not only just supports your joints and muscles but also nourishes your skin. Our supplement features Vitamin C and Vitamin E, providing powerful antioxidant support. This will improve the skin’s appearance to feel radiant and vibrant from the inside out. Complete Daily Nutrients: This is not just a joint supplement; it’s a comprehensive health boost. Packed with Vitamins, Copper, and more, our formula enhances energy levels, supports immunity, and promotes metabolic health. You’ll feel the difference as you tackle your day with renewed vitality! Description Ingredients Muscle and Joint Performance is a powerful daily supplement designed to support joint health, muscle recovery, and overall vitality. Crafted with high-quality ingredients like Hydrolyz=sed Collagen Peptides, Glucosamine HCl, MSM, and a comprehensive mix of vitamins and minerals, this unflavoured powder easily blends into your favourite drink to fit seamlessly into your daily routine. Whether you’re an athlete, an active individual, or simply looking to maintain joint and muscle health, Muscle and Joint Performance is here to help you stay strong, flexible, and energised. Hydrolyzed Collagen Peptides, Methyl Sulfonyl Meth (MSM), Glucosamine Hydrochloride, Citric Acid, Chondroitin Sulphate, Vitamin C (Ascorbic Acid), Zinc Gluconate, Coenzyme Q10, Sweetener (Sucralose, Acesulfame K), Disodium Tetraborate, Vitamin E dlAlpha Tocopheryl Acetate), Manganese Gluconate, Niacin (Niacinamide), Vitamin K2 (Menaquinone-7), Copper Gluconate, Pantothenic Acid (Calcium D-Pantothenate), Folic Acid, Vitamin D (Cholecalciferol), Riboflavin (Riboflavin 5 Phosphate Sodium), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine), Vitamin B12 (Cyanocobalamin), Sodium Selenite.
Price: 32.99 € | Shipping*: 0.00 € -
Gaspari Nutrition SizeOn Max Performance 1.5kg Berry
Description Ingredients Speeds up Protein Synthesis & Muscle Force Recovery Heightened Muscle Volume, Muscle Fiber Size, Cell Volume & Plasma Amino Acid Levels Intensifies S6K1 and 4E-BP1 Signaling and Hypertrophic mTOR Pathway Conduction Initiates & Maintains Myogenesis and Muscle Recovery While You Are Still Training Transports Vital Nutrients, Essential Minerals, and Growth Cofactors To Skeletal Muscle Tissue Harnesses the Insulinotropic Power of Pterostilbene Contains the never-before-seen LOLA, our cutting-edge, amino acid salt L-Ornithine-L-Aspartate that cuts down on ammonia in the body! Gaspari Nutrition takes sports nutrition to the highest level with SizeOn - The Ultimate Hybrid Intra-Workout Amino Acid & Creatine Formula. The original SizeOn became known as the King of Creatines and by utilizing the latest advances in clinical research, this award-winning formula is better than ever! SizeOn contains high-quality whey protein hydrolysate, which is clinically proven to absorb even faster than free-form amino acids. SizeOn also boasts a premium creatine formula, high-performance carbohydrates, a high dose of L-Leucine (4 g), and many more anabolic-promoting ingredients. SizeOn contains the revolutionary ingredient L-Ornithine-L-aspartate (LOLA), which has been shown to reduce ammonia and improve psychometric function. L-Ornithine-L-aspartate is able to reduce high blood ammonia levels induced either by ammonium chloride or protein ingestion. Furthermore, LOLA decreased protein breakdown and stimulated protein synthesis in muscle. Gaspari Nutrition SizeOn, Grape Cooler - 1630g Food supplement in powder form, containing Proteins, Carbohydrates, Vitamins and Minerals Nutrition Facts Serving Size: 1 Scoop (68g) Servings Per Container: 24 Amount Per 100g Amount Per Serving %RI* Calories 1169.12 kJ / 279.41 kcal 795 kJ / 190 kcal Calories from fat Total Fat 0% Cholesterol 22.06 mg 15 mg 5% Total Carbohydrates 58.82 g 40 g 13% Sugars (from Trehalose and Dextrose) 57.35 g 39 g Dietary Fiber 0% Protein 10.29 g 7 g 14% Vitamin C (as ascorbic acid) 88.24 mg 60 mg 100% Thiamin (as thiamin hydrochloride) 14.71 mg 10 mg 667% Riboflavin (as riboflavin-5-phosphate) 11.18 mg 7.6 mg 447% Niacin (as niacinamide) 73.53 mg 50 mg 250% Folate (as folic acid) 294.12 µg 200 µg 50% Vitamin B12 (as Methylcobalamin) 110.29 µg 75 µg 1250% Pantothenic acid (as D-calcium pantothenate) 13.24 mg 9 mg 92% Calcium 75 mg 51 mg 5% Phosphorus 95.59 mg 65 mg 7% Magnesium 66.18 mg 45 mg 11% Sodium 345.59 mg 235 mg 10% SIZEON BLEND 63 g (Creatine Monohydrate, Creatine MagnaPower (Magnesium Creatine Chelate), Pterostibene, OSMODRIVE ADVANCED HYDRATION COMPLEX: L-Taurine, Whey Protein Hydrolysate, Calcium Glycerophosphate, L-Isoleucine, CARBOHYDRATE ENERGY
Price: 64.99 € | Shipping*: 0.00 € -
Efectiv Nutrition Performance Creatine 300g Strawberry & Kiwi
Description Ingredients PERFORMANCE CREATINE EFECTIV Performance Creatine is a Creatine Monohydrate based food supplement designed for athletes striving to perform at the highest level. Performance Creatine uses two premium, patented ingredients in the forms of Senactiv and AstraGin. Senactiv increases the production of citrate synthase, an important enzyme that is responsible for producing more ATP (energy our body uses) Efectiv Nutrition Performance Creatine, Black Cherry - 300g Nutrition Facts Serving Size: 1 Scoop (10g) Servings Per Container: 30 Amount Per 100g Amount Per Serving %RI* Energy 220 kJ / 50 kcal 22 kJ / 5 kcal 1% Carbohydrate 13 g 1.3 g 1% Of which sugars 1 g 0.1 g 1% Salt 3.27 g 0.33 g 5% Creatine Monohydrate 50 g 5 g Himalayan Pink Salt 2500 mg 250 mg Senactiv (Panax notoginseng (root) & Rosa roxburghii (fruit)) extracts 500 mg 50 mg AstraGin (Astragalus membranaceus & Panax notoginseng) 500 mg 50 mg Magnesium (as magnesium citrate) 1000 mg 100 mg 27% Sodium 1310 mg 131 mg 9% Chloride 1810 mg 181 mg 23% Potassium (as Potassium Chloride) 2000 mg 200 mg 10% Calcium (as Calcium Citrate) 2000 mg 200 mg 25% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. INGREDIENTS: Creatine Monohydrate, Himalayan Pink Salt, Senactiv (Panax notoginseng (root) & Rosa roxburghii (fruit)) extracts, AstraGin (Astragalus membranaceus & Panax notoginseng), Magnesium (as magnesium citrate), Sodium, Chloride, Potassium (as Potassium Chloride), Calcium (as Calcium Citrate) OTHER INGREDIENTS: Maltodextrin, Flavouring, Acidity regulator (Citric Acid), Natural Colour (Beetroot Red and Grape Skin Extract), Sweetener (Sucralose). Recommended use: Add one scoop (10g) to 300-400ml of chilled water in a shaker bottle. Mix for 20-30 seconds and consume immediately. For greater accuracy use weighing scales. EFECTIV Performance Creatine can be used any time of the day, however with added hydration from key electrolytes, Performance Creatine makes a great intra or post-workout supplement. Warnings Do not exceed recommended intake. Do not use as a substitute for a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place. Keep out of reach of children. Unit type: Powder Net weight: 380 Product EAN: 5060347312605
Price: 26.49 € | Shipping*: 0.00 €
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What interesting questions are there regarding nutrition and sustainability?
One interesting question regarding nutrition and sustainability is how can we ensure that our food production systems are environmentally friendly and able to support the growing global population? Another question is how can we promote a more sustainable and diverse diet that is both nutritious and good for the planet? Additionally, how can we reduce food waste and improve the efficiency of our food supply chain to minimize the environmental impact of our food consumption?
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What is autotrophic nutrition and heterotrophic nutrition?
Autotrophic nutrition is a type of nutrition in which organisms can produce their own food using inorganic substances like carbon dioxide and water, typically through the process of photosynthesis. This is commonly seen in plants, algae, and some bacteria. On the other hand, heterotrophic nutrition is when organisms cannot produce their own food and must obtain organic compounds from other organisms. This can be done through consuming other organisms or their byproducts, and is the most common type of nutrition among animals and fungi.
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Is animal-free nutrition synonymous with vegan nutrition?
Animal-free nutrition is not necessarily synonymous with vegan nutrition. While vegan nutrition excludes all animal products, including meat, dairy, eggs, and honey, animal-free nutrition may still include some animal-derived ingredients like gelatin or certain additives. Therefore, while vegan nutrition is always animal-free, animal-free nutrition may not always be vegan. It is important to carefully read labels and ingredients to ensure that a product aligns with your dietary preferences and restrictions.
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What interesting questions are there about the topic of nutrition and sustainability?
Some interesting questions about the topic of nutrition and sustainability include: How can we ensure that our food production systems are environmentally sustainable while also meeting the nutritional needs of a growing global population? What role do different dietary choices, such as plant-based diets or locally sourced foods, play in promoting sustainability? How can we address food waste and its impact on both nutrition and sustainability? Additionally, how can we promote sustainable practices in food production and consumption to ensure a healthy planet for future generations?
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Efectiv Nutrition Performance Hydration 600g Lemon & Lime
Description Ingredients EFECTIVPerformance Hydrationis a food supplement with vitamins and minerals designed to support hydration during intense exercise or sport. Performance Hydration also includes the premium, patented ingredientSenactiv. Senactiv increases the production of citrate synthase, an important enzyme that is responsible for producing more ATP (energy our body uses) * Taurine is also included for its potential beneficial effects on athletic performance and cardiovascular risk factors. Why choose Performance Hydration? Key electrolytes to support hydration 60 servings per container 3 refreshing flavours Great value for money Efectiv Nutrition Performance Hydration, Lemone & Lime - 600g Nutrition Facts Serving Size: 1 Scoop (10g) Servings Per Container: 60 Amount Per 100g Amount Per Serving %RI* Energy 960 kJ / 230 kcal 96 kJ / 23 kcal 1% Carbohydrate 50 g 5 g 2% Of which sugars 3 g 0.3 g 1% Protein 8 g 0.8 g 1% Salt 6 g 0.6 g 10% Vitamin C (as ascorbic acid) 804 mg 80.4 mg 100% Vitamin B3 (as niacin) 53 mg 5.3 mg 33% Vitamin B5 (as Pantothenic Acid) 30 mg 3 mg 50% Vitamin B6 (as pyridoxine HCL) 5 mg 0.5 mg 33% Vitamin B9 (as Folic Acid) 651 mg 65.1 mg 33% Vitamin B12 (as cyanocobalamin) 13 mg 1.3 mg 50% Taurine 10000 mg 1000 mg Senactiv (Panax notoginseng (root) & Roa roxburghii (fruit) extracts) 500 mg 50 mg Sodium (as Trisodium Citrate & Himalayan Pink Salt) 2404 mg 240.4 mg 10% Chloride (as Sodium Chloride) 2025 mg 202.5 mg 25% Potassium (as Potassium Chloride) 1866 mg 186.6 mg 9% Magnesium (as magnesium citrate) 750 mg 75 mg 20% Phosphorus (as Di Potassium Phosphate) 448 mg 44.8 mg 6% Calcium (as Calcium Citrate) 422 mg 42.2 mg 5% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Ingredients: Vitamin C (as ascorbic acid), Vitamin B3 (as niacin), Vitamin B5 (as Pantothenic Acid), Vitamin B6 (as pyridoxine HCL), Vitamin B9 (as Folic Acid), Vitamin B12 (as cyanocobalamin), Taurine, Senactiv (Panax notoginseng (root) & Roa roxburghii (fruit) extracts), Sodium (as Trisodium Citrate & Himalayan Pink Salt), Chloride (as Sodium Chloride), Potassium (as Potassium Chloride), Magnesium (as magnesium citrate), Phosphorus (as Di Potassium Phosphate), Calcium (as Calcium Citrate) Other ingredients: Maltodextrin, Flavouring, Acidity regulator (Citric Acid), Natural Colour (Turmeric Extract), Sweetener (Sucralose). Recommended use: Add one scoop (10g) to 500ml of chilled water in a shaker bottle. Mix for 20-30 seconds and consume immediately or keep chilled and consume within 3 hours. Warnings Do not exceed recommended intake. Do not use as a substitute for a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place. Keep out of reach of children. Unit type: Powder Net weight: 690 Product EAN: 5060347312711
Price: 23.49 € | Shipping*: 0.00 € -
Efectiv Nutrition Performance Daily, Strawberry Watermelon - 375g
CLINICALLY DOSED BLEND - Creatine, Beta Alanine, Betaine & Taurine. Performance Daily contains clinically dosed quantities of proven ingredients which provide performance benefits when taken consistently each day. CREATINE MONOHYDRATE 5 Grams - Creatine helps your muscles produce energy during heavy lifting or high intensity exercise. Athletes often take creatine supplements to enhance strength and improve performance, but older adults and vegetarians may also benefit. Creatine can also improve strength, power, and high intensity exercise performance. BETA ALANINE 3.2 Grams - Athletes and those who are active may take beta-alanine supplements to boost performance and strength. Beta-alanine is a non-essential amino acid. Unlike most amino acids, it is not used by your body to synthesize proteins. Instead, together with histidine, it produces carnosine. Carnosine is then stored in your skeletal muscles, Carnosine reduces lactic acid accumulation in your muscles during exercise, which leads to improved athletic performance TAURINE 1 Gram - Taurine is an amino acid that has a few important roles in your body, including supporting immune health and nervous system function. Taurine supplements have been shown to regulate blood pressure and improve heart function and blood fat levels. elevATP and AstraGin - elevATP is a patented blend of ancient peat and apple extract elevATP is made up of a naturally occurring combination micronutrients from ancient peat and apple called polyphenols. These micronutrients have been clinically shown to Increase Endogenous ATP levels that Support Improved Strength, Power, and Performance. AstraGin is a patented, plant-based compound providing full-spectrum gut support through enhanced absorption, microbiota and immune cell viability, and supporting a healthy intestinal wall environment. Strengthens gut-based immune system Description Ingredients EFECTIV Performance Daily is a creatine based supplement designed for athletes of all types. Performance Daily contains clinically dosed quantities of proven which provide performance benefits when taken consistently each day.
Price: 28.99 € | Shipping*: 0.00 € -
Gaspari Nutrition SizeOn Max Performance 1.5kg Grape
Hybrid intra-workout Promotes maximum muscle volume Whey hydrolysed creatine formula Accelerates protein synthesis Description Nutritional Info Container Size 1584g Serving Size 1 scoop (66g) Servings Per Container: 24 Amount Per Serving Total Calories: 180 Protein: 7g Total Carbohydrates: 39g -Sugars: 37g Malic Acid, Citric Acid, Natural and Artificial Flavours, Salt, Silica, Sucralose, FD&C Red No. 40, Acesulfame Potassium. Please Note: Nutritional facts and Ingredients may vary slightly between flavours. Gaspari Nutrition Intra Workout Size On Max Performance Grape 1.5 kg 1584g Serving Size 1 scoop (66g) Servings Per Container: 24 Amount Per Serving Total Calories: 180 Protein: 7g Total Carbohydrates: 39g -Sugars: 37g Gaspari Nutrition takes sports nutrition to the highest level with SizeOn - The Ultimate Hybrid Intra-Workout Amino Acid & Creatine Formula. The original SizeOn became known as the King of Creatines and by utilizing the latest advances in clinical research, this award winning formula is better than ever! SizeOn contains high quality whey protein hydrolysate, which is to absorb even faster than free-form amino acids. SizeOn also boasts a premium creatine formula, high-performance carbohydrates, a high dose of L-Leucine (4 g), and many more anabolic-promoting ingredients. SizeOn contains the revolutionry ingredient L-Ornithine-L-aspartate (LOLA), which has been shown to reduce ammonia and improve psychometric function. L-Ornithine-L-aspartate is able to reduce high blood ammonia levels induced either by ammonium chloride or protein ingestion. Furthermore, LOLA decreased protein breakdown and stimulated protein synthesis in muscle. rn SizeOn brings these carefully selected ingredients together for unparalleled increases in athletic performance, skeletal muscle recovery, explosiveness and most notably, immediate increases in muscle size WHILE YOU ARE STILL TRAINING. rn Gaspari Nutrition has formulated a product that will literally put Size On your body. With its top of the line research driven formula, SizeOn stimulates lean muscle synthesis due the potent combination of creatine and the high quality whey hydrolysates. rn The whey hydrolysate that includes over 50% di and tripeptides as well as a large array of pro-anabolic promoting components such as a high dose of L-LEUCINE (5 grams) to allow for unequaled support in athletic performance, skeletal muscle recuperation, explosiveness and most particularly, nearly instant increases in muscle size. SizeOn¨ Maximum Performance promotes both muscle growth and muscle recovery to get you functioning at the highest performance levels. rn Gaspari Nutrition SizeOn¨ Max Performance Benefits: Speeds up Protein Synthesis & Muscle Force Recovery Heightened Muscle Volume, Muscle Fiber Size, Cell Volume & Plasma Amino Acid Levels Intensifies S6K1 and 4E-BP1 Signaling and Hypertrophic mTOR Pathway Conduction Initiates & Maintains Myogenesis and Muscle Recovery While You Are Still Training Transports Vital Nutrients, Essential Minerals, and Growth Co-factors To Skeletal Muscle Tissue. Harnesses the Insulinotropic Power of Pterostilbene Contains the never before seen LOLA, our cutting-edge, amino acid salt L-Ornithine-L-Aspartate that cuts down on ammonia in the body!
Price: 64.99 € | Shipping*: 0.00 € -
Efectiv Nutrition Performance Fuel, Strawberry Watermelon - 675g
AQUAMIN - SUPPORTS HYDRATION AND RECOVERY - In a nutshell, Aquamin is a multi-mineral complex derived from the red marine algae Lithothamnion calcareum - that provides a host of health benefits from bone to joint and hydration. This elegant natural species has the ability to absorb calcium and magnesium directly into its cell walls in a honeycomb structure. The unique structure and the 72 trace minerals absorbed from the sea are what make the calcium in Aquamin more bioactive than the calcium carbonate derived from limestone. BENEFITS OF AQUAMIN - One of the most dramatic attributes of Aquamin, however, is its benefits for hydration. Most of us - regardless of our levels of exercise - tend to suffer from chronic dehydration. We need water (and minerals) before, during and after our physical activities. While it is possible for most of us to obtain sufficient minerals and electrolytes from a solid nutritional regimen, those of us who engage in heavy physical activity have a tendency to need even more. CLUSTER DEXTRIN - Cluster Dextrin comes in handy as a carbohydrate supplement. Not only is it a beneficial source of sustained-release carbohydrates, but it’s also gentle on the stomach and doesn’t spike insulin levels like fast-acting carb sources (e.g. dextrose, sucrose, and maltodextrin) ELECTROLYTES - Replenish with a blend of essential minerals, such as sodium, calcium, and potassium. hey do a lot in the body. They regulate muscle contractions and keep you hydrated. Electrolytes also help balance your pH levels Description EFECTIV Performance Fuel is a carbohydrate & electrolyte supplement designed to fuel and rehydrate during longer training session or sporting activity. Dehydration and glycogen depletion can both negatively impact physical and cognitive performance, this is why we’ve used rapidly digesting Cluster Dextrin with added electrolytes to keep you performing at your best, whatever your sport.
Price: 34.73 € | Shipping*: 0.00 €
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What is sports nutrition?
Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It involves understanding how different nutrients and dietary choices can impact an athlete's energy levels, recovery, and overall physical performance. Sports nutritionists work with athletes to develop personalized nutrition plans that optimize their performance, enhance their recovery, and reduce the risk of injury. This can include recommendations for macronutrient intake, hydration, and the timing of meals and snacks to support an athlete's training and competition schedule.
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What is sustainable nutrition?
Sustainable nutrition refers to the practice of consuming food in a way that supports the health of both individuals and the planet. This involves choosing foods that are produced in an environmentally friendly manner, such as organic farming or reducing food waste. Sustainable nutrition also considers the social and economic aspects of food production, ensuring fair labor practices and supporting local communities. Overall, sustainable nutrition aims to promote a healthy diet that is good for both people and the planet in the long term.
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What is children's nutrition?
Children's nutrition refers to the dietary needs and requirements of children to support their growth, development, and overall health. It involves providing a balanced diet that includes essential nutrients such as protein, carbohydrates, fats, vitamins, and minerals. Children's nutrition is crucial for their physical and cognitive development, immune system function, and overall well-being. It also plays a significant role in preventing childhood obesity and chronic diseases later in life. Parents and caregivers play a vital role in ensuring that children have access to nutritious foods and develop healthy eating habits from a young age.
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What is meant by nutrition in the complex of diet and nutrition?
Nutrition in the complex of diet and nutrition refers to the process of obtaining and consuming food that provides the necessary nutrients for the body to function properly. It involves not only the types of foods we eat but also the way our bodies digest, absorb, and utilize these nutrients. A balanced diet is essential for good nutrition, as it ensures that we are getting all the essential nutrients in the right amounts to support our overall health and well-being. Proper nutrition plays a crucial role in maintaining a healthy weight, preventing chronic diseases, and promoting optimal physical and mental performance.
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