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Innovation IT - Webcam C1096 FHD 1080p
Innovation IT C1096 HD 1080p Webcam with USB-A port The integrated microphone provides high quality voice and allows for smaller video conferences. If you want to hold video conferences with your collaboration tool such as Teams, Zoom or Skype, then use the new webcam from Innovation IT. It can be connected to almost any end device via Plug & Play. The Innovation IT USB webcam is of high quality and convinces with its pin sharp HD video image. Thanks to the integrated microphone, you avoid having to purchase additional external devices. The All in One solution is optimal for every company. The most important specifications at a glance Peripheral connection USB Webcam functions Microphone Pixel resolution 1920 x 1080 pixels General information Product type Webcam Housing color Black Webcam Features Image sensor resolution 2 Mpx Pixel resolution 1920 x 1080 Pixels Peripheral Signal Transmission Wired Peripheral connection USB Webcam functions Microphone Operating System Compatibility Windows 10
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Nitro Sign Advanced Add-on Subscription ML ESD
Buy Nitro Sign Advanced Add-on: Maximize your productivity and efficiency Welcome to Nitro, the leading provider of business productivity software. We're excited to introduce our latest offering - Buy Nitro Sign Advanced Add-on. With this groundbreaking add-on, you can take your document signing and workflows to a whole new level. No more tedious paper processes and tedious manual signatures. Now is the time to buy the Nitro Sign Advanced add-on and boost your productivity instantly! Why should you buy the Nitro Sign Advanced Add-on? The Nitro Sign Advanced Add-on is a game changer that offers you numerous benefits and revolutionizes the way you work. Here are some reasons why you shouldn't hesitate to buy the Nitro Sign Advanced Add-on: Fast and efficient document processing: buy Nitro Sign Advanced Add-on lets you create, edit, and sign documents in no time. No more time-consuming manual processes - from now on, do it all electronically! Focus on security and compliance: confidential documents require secure signatures. Buy Nitro Sign Advanced Add-on provides best-in-class security features to protect your data and meet legal requirements. Seamless integration with your workflows: The Nitro Sign Advanced add-on integrates seamlessly with your existing productivity suite. It works seamlessly with Nitro Productivity Subscription ML ESD and other popular applications. So you can keep working without interruption and increase your efficiency. Real-time collaboration made easy: With the Nitro Sign Advanced add-on, you can easily share documents and collaborate with others in real time. No more cumbersome email attachments or lengthy meetings - now do it all right in the document! Maximize your efficiency with Buy Nitro Sign Advanced Add-on Buy the Nitro Sign Advanced add-on and take your productivity to a whole new level! Here are more reasons why you should add this powerful add-on to your workflow: 1. Speed up your workflow With Buy Nitro Sign Advanced Add-on, you can automate and speed up complex workflows. No more time-consuming manual approval processes - now approvals and sign-offs happen in no time. No more waiting for slow paper documents! 2. Avoid errors and inconsistencies Manual processes are prone to errors. With Buy Nitro Sign Advanced Add-on, you minimize the risk of errors and inconsistencies. The add-on performs automatic validations to ensure that all required fields are filled in correctly. As a result, you improve the accuracy of your workflows and eliminate potential sources of errors. 3. Work flexibly and on the go Thanks to the Nitro Sign Advanced add-on purchase, you're no longer tied to your desk. You can sign documents electronically anywhere, anytime. Whether you're in the office, at home, or on the road, your workflow will continue seamlessly. 4. Save valuable time Time is money, and buying the Nitro Sign Advanced add-on will save you a lot of time. You no longer have to print, sign, scan, and mail documents. With just a few clicks, you can set electronic signatures and forward documents instantly. That means significant time savings for you and your employees. 5. Sustainability and environmental protection By switching to e-signing, you're helping to reduce paper consumption and protect the environment. Buying the Nitro Sign Advanced Add-on enables paperless office work, contributing to sustainability. Buy Nitro Sign Advanced Add-on is the ideal solution to maximize your productivity and efficiency. With its innovative features and benefits, you'll streamline your workflow, save time, and minimize errors. Say goodbye to time-consuming paper processes and make the switch to e-signing. Don't wait any longer - buy Nitro Sign Advanced add-on and revolutionize the way you work! Discover the benefits of Nitro Sign Advanced Add-on and boost your productivity today! System requirements for Nitro Sign Advanced Add-on: Supported Operating Systems: Windows 10, Windows 11 macOS 10.12 or later Processor: Intel Core i5 or equivalent Memory: 4 GB RAM Hard disk space: 500 MB available disk space Internet connection for activation and use Web browser: Current version of Google Chrome, Mozilla Firefox, Microsoft Edge or Safari Please make sure that your system meets the above minimum requirements to use Nitro Sign Advanced add-on smoothly.
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Adobe InDesign for Enterprise
Adobe InDesign for enterprise - Design power at the enterprise level In the business world, it's all about impression, impact, and brand identity. Design plays a key role here and can make the difference between average and excellence. With Adobe InDesign for enterprise, organizations rely on a powerful design platform built specifically to meet the needs of large organizations and open the door to powerful visual stories. Adobe InDesign for enterprise benefits 1. Scalable design power The enterprise environment demands designs that not only impress, but also scale. With Adobe InDesign for enterprise , companies get a platform that grows to meet their needs. From brochures to complex catalogs, the software enables designs that reflect the scope and magnificence of the brand. 2. Collaborative creativity Design is rarely a solitary effort. With Adobe InDesign for enterprise , collaboration becomes seamless. Team members can collaborate, provide feedback, and tweak designs in real time. This accelerates the creative process and results in designs that are strengthened by diversity and teamwork. 3. Efficient workflows Efficiency is the key to productivity. Adobe InDesign for enterprise provides tools to streamline design workflows. From simple creation to approval, the software simplifies the process. Integrate team tools to save time and improve the quality of deliverables. 4. Control and security Enterprise designs are valuable intellectual property. Adobe InDesign for enterprise provides control and security over design assets. From permissions management to version control, the software ensures that designs remain protected yet easily accessible. 5. Future-proofing and innovation The design world is constantly evolving. Adobe InDesign for enterprise doesn't stand still. With regular updates and new features, the software stays on the cutting edge. Organizations can rest assured that they always have the latest tools and technologies at their fingertips. Ready to take design to the next level? Adobe InDesign for enterprise opens up a world of design possibilities that will shape your brand. Don't miss this opportunity to represent your company through design excellence. System requirements Supported operating system: Windows 10 (64-bit) / macOS 10.15 or later Processor: Intel® or AMD 64-bit, 2 GHz or faster RAM: 16 GB or more Free disk space: 4 GB for installation Graphics card: GPU with DirectX 12 Monitor resolution: 1024 x 768 Internet: For activation and updates Please note that these are minimum requirements.
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Microsoft Windows Server 2019 Standard
Microsoft WindowsServer 2019 Standard(16 Core) German, Multilingual Buy your Windows Server 2019 Standardcheap from us For small and medium-sized businesses, the Windows Server 2019 Standardoffers seemingly unlimited potential. It is intuitive and easy to use, while at the same time offering outstanding performance. If your server has a low level of virtualization, purchasing the Windows Server 2019 Standardlicense is ideal. For the time being, the rights are limited to two Hyper-Vs, but can of course be re-licensed according to your wishes. Advantages of Windows Server 2019: Manage DevOps-style servers with PowerShell and the desired status configuration. Redefine controls and access with Active Directory and Identity Management. Manage your servers easily from anywhere - with Server Management. Remote Desktop Services improves graphics, scaling and cloud integration. Experience a whole new kind of memory with the software-defined memory. Improve clustering and nested virtualization with software-defined compute. Get dynamic security and hybrid flexibility with software-defined networks. Add additional layers of security against emerging threats. Integrate container density into the Windows ecosystem. Reduce space and attack surface of your data center with Nano Server. New features in Windows Server 2019: Compared to the server solution from 2016Yearthe Windows Server 2019 Standardfeatures significantly better access to the Azure Cloud. Microsoft calls this adaptation a "hybrid cloud", which allows data from local servers to be managed within the cloud. This makes it much easier to create a full backup and optimize management by licensing the Windows Server. The new Windows Server 2019 Standardalso offers some new features for app developers, as the application platform of the new version has significantly more performance. On this basis, contents of the Linux container can be easily dragged to the Windows host to promote cross-application connectivity. In the form of WSL, a separate Windows subsystem has even been created for Linux based on the Windows Server 2019 standard. Additional layers of security - Improve the security of your server infrastructure and reduce risk with multiple layers of integrated protection New deployment options - Improve availability and reduce resource utilization with the slim Nano Server Integrated Containers - Windows Server and Hyper-V containers allow flexible development and management. Cost-effective storage - Create highly available and scalable software-defined storage to save costs. Innovative networks - Use software-defined networks for automation with cloud-like efficiency. Improve security, grow your data center, and accelerate innovation with Microsoft WindowsServer 2019, the cloud-ready operating system. From Hyper-V containers to nano-servers, Windows Server 2019 provides a flexible and cost-effective platform for your data center with the same computing, storage and network virtualization capabilities that underpin the Azure Public Cloud. The most important advantages at a glance Improved access to Azure Cloud Subsystem integration of WSL for Linux Optimization of graphical network representations Targeted monitoring of hardware and software Connection of additional security levels Increasing automation through innovative networks New options for server analysis Probably the most obvious innovation of the Windows Server 2019 standard is "System Insights". This solution provides an intuitive tool to improve monitoring and analysis around the server. With the help of the integrated forecast function, exact predictions can be made about the functionality and stability of the system, which is possible independently of the cloud integration. In this way, administrators benefit from a significant simplification of the previous analysis structures and receive usable information about the internal system execution. More performance through HCI updates When you purchase the Windows Server 2019 standard, you will also benefit from several improvements within the HCI. For example, the central management console has been optimized in the new version to simplify control and settings. Image optimization for VM and container deployments was also provided in this way in the context of nano- and core servers. All these adjustments lead to a significant increase in performance, which makes the entire infrastructure work much more accurately and, above all, more precisely. Do you need more cores to be compliant? In this case we recommend the Windows Server 2019 StandardCore Add-on license . User CAL : A user CAL entitles a specific user to use any number of devices, such as a company PC, private PC, mobile phone, etc., from which he or she may access the server software. Device CAL : Device CALs are particularly suitable for companies where several employees work on on...
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Microsoft Windows Server 2019 Standard
Microsoft WindowsServer 2019 Standard(16 Core) German, Multilingual Buy your Windows Server 2019 Standardcheap from us For small and medium-sized businesses, the Windows Server 2019 Standardoffers seemingly unlimited potential. It is intuitive and easy to use, while at the same time offering outstanding performance. If your server has a low level of virtualization, purchasing the Windows Server 2019 Standardlicense is ideal. For the time being, the rights are limited to two Hyper-Vs, but can of course be re-licensed according to your wishes. Advantages of Windows Server 2019: Manage DevOps-style servers with PowerShell and the desired status configuration. Redefine controls and access with Active Directory and Identity Management. Manage your servers easily from anywhere - with Server Management. Remote Desktop Services improves graphics, scaling and cloud integration. Experience a whole new kind of memory with the software-defined memory. Improve clustering and nested virtualization with software-defined compute. Get dynamic security and hybrid flexibility with software-defined networks. Add additional layers of security against emerging threats. Integrate container density into the Windows ecosystem. Reduce space and attack surface of your data center with Nano Server. New features in Windows Server 2019: Compared to the server solution from 2016Yearthe Windows Server 2019 Standardfeatures significantly better access to the Azure Cloud. Microsoft calls this adaptation a "hybrid cloud", which allows data from local servers to be managed within the cloud. This makes it much easier to create a full backup and optimize management by licensing the Windows Server. The new Windows Server 2019 Standardalso offers some new features for app developers, as the application platform of the new version has significantly more performance. On this basis, contents of the Linux container can be easily dragged to the Windows host to promote cross-application connectivity. In the form of WSL, a separate Windows subsystem has even been created for Linux based on the Windows Server 2019 standard. Additional layers of security - Improve the security of your server infrastructure and reduce risk with multiple layers of integrated protection New deployment options - Improve availability and reduce resource utilization with the slim Nano Server Integrated Containers - Windows Server and Hyper-V containers allow flexible development and management. Cost-effective storage - Create highly available and scalable software-defined storage to save costs. Innovative networks - Use software-defined networks for automation with cloud-like efficiency. Improve security, grow your data center, and accelerate innovation with Microsoft WindowsServer 2019, the cloud-ready operating system. From Hyper-V containers to nano-servers, Windows Server 2019 provides a flexible and cost-effective platform for your data center with the same computing, storage and network virtualization capabilities that underpin the Azure Public Cloud. The most important advantages at a glance Improved access to Azure Cloud Subsystem integration of WSL for Linux Optimization of graphical network representations Targeted monitoring of hardware and software Connection of additional security levels Increasing automation through innovative networks New options for server analysis Probably the most obvious innovation of the Windows Server 2019 standard is "System Insights". This solution provides an intuitive tool to improve monitoring and analysis around the server. With the help of the integrated forecast function, exact predictions can be made about the functionality and stability of the system, which is possible independently of the cloud integration. In this way, administrators benefit from a significant simplification of the previous analysis structures and receive usable information about the internal system execution. More performance through HCI updates When you purchase the Windows Server 2019 standard, you will also benefit from several improvements within the HCI. For example, the central management console has been optimized in the new version to simplify control and settings. Image optimization for VM and container deployments was also provided in this way in the context of nano- and core servers. All these adjustments lead to a significant increase in performance, which makes the entire infrastructure work much more accurately and, above all, more precisely. Do you need more cores to be compliant? In this case we recommend the Windows Server 2019 StandardCore Add-on license . User CAL : A user CAL entitles a specific user to use any number of devices, such as a company PC, private PC, mobile phone, etc., from which he or she may access the server software. Device CAL : Device CALs are particularly suitable for companies where several employees work on on...
Price: 354.08 £ | Shipping*: 0.00 £ -
iolo System Mechanic 18
System Mechanic 18 Optimization, maintenance & repair of your PC Fully automatic elimination of system errors Fixes over 30.000 various PC problems Diagnosed 229 Problem areas +100 New products & improvements IMPROVED The dashboard now starts five times faster than the previous version. IMPROVED The Super Tune-up DefinitionenTM detects even more problematic programs. The award-winning System Mechanic® optimization software has been updated and is now even better: It significantly speeds up your Windows® PC, provides noticeable performance improvements, reliably stabilizes the computer and removes data junk. Whether you use System Mechanic as a standalone PC optimization solution or as part of the Phoenix 360 performance and protection suite, it's never been easier to boost PC performance, fix problems, remove annoying bloatware, significantly increase Internet speed, and more. Other functions DRIVE ACCELERATORTM: DEFRAGMENTIN THE DISK A defragmentation of the hard disk ensures that parts of a file previously "wildly" stored on the disk are stored next to each other where possible. This reduces the mechanical movement required to read from the hard disk - Windows can access and open files faster. This measure increases disk performance, reduces the risk of data destruction and extends the life of drives. NETBOOSTER®: OPTIMIZING INTERNET SETTINGS During Windows installation, the basic configuration is rarely optimized for the requirements of your personal Internet connection. This often leads to the fact that the maximum possible values for upload and download on the Internet are not reached. System Mechanics NetBooster® technology provides the maximum data transfer rate for your Internet connection for a faster and more reliable connection. REGISTRY COMPACTORTM: DEFRAGMENT AND COMPRESS REGISTRY Installing and uninstalling new programs fragments the registry and inflates it unnecessarily. A regular defragmentation restructures the registry and helps Windows load the necessary data faster; compressing the registry removes unused space that unnecessarily increases the size of the registry. Both processes work together, accelerating access to programs, improving system performance and freeing up system memory. MEMORY MECHANIC®: MEMORY DEFRAGMENT Defragments the system memory, which can lead to a noticeable increase in performance. Defragmenting the system memory can also lead to a higher stability of the whole system, as too little memory is often the reason for a computer freeze and system crashes. ENERGY BOOSTERTM: Disable unused background programs STARTUP OPTIMIZERTM: Defragmentation and optimization of the system start DUPLICATE FILE INSPECTORTM: Simple search for duplicate files SYSTEM CUSTOMIZERTM: Customization of over 100 advanced Windows settings ADVANCED SYSTEM INFORMATION: Creation of a complete system report ACCELEWRITE: File fragmentation and optimization of the organization of your files on your hard drives and SSD card readers. DESIGNATED DRIVERS is the only tool of its kind that focuses exclusively on Microsoft-certified and approved drivers (drivers that have undergone two quality assurance test cycles) that can ensure that updates are safe, reliable, and broadly compatible . SDD ACCELERATOR increases efficiency, optimizes and extends the life of modern solid-state drives and keeps them always at optimal performance . LiveBoost TM Technology - aligns the central processing unit (CPU), memory and hard disk for better system performance. Core Data RecalibratorTM automatically corrects damaged Windows files. Stability Guard TM monitors your PC for malware and unauthorized changes in system configuration. PowerSenseTM determines in real time the power consumption of your PC depending on its activities. PowerSenseTM is supplemented by two modes that ensure PC performance like on the first day: Ultra Performance Mode - Leverages all of your PC's processing power for performance-intensive activities such as games, music, video montages, programming, and more Ultra Performance focuses on all cores of the processor during a performance-intensive session and disables all programs that run in the background and are redundant: So the PC tunes its capacities when it becomes necessary. Endurance Mode - Reduces battery power consumption during long periods of notebook use, especially for activities that do not require special performance, such as word processing or web browsing; in Endurance Mode, the PC's processor with the lowest performance will operate to reduce power consumption . Uninstall wizard. A program that searches for unnecessary installation programs and provides the programs for the necessary uninstallation of applications Analysis reports: With this tool you will get a synthesis of the most important solutions of System Mechanic. IntelliStatus includes a report on disk space, system memory, performance, Internet parameters, etc. Registry Backup - Backup - Allows you to backup and resto...
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Microsoft Windows Server 2016 Standard Open-NL 16 Core
Windows Server 2016 is the brand new, cloud-ready server operating system from Microsoft. The networking of PCs and the administration of such networks as well as the provision of data and web hosting are only a few tasks for which server systems in your company can be used. Windows Server 2016 comes with many new functions and offers, among other things, a new licensing model, which is no longer measured on the processors but on the cores. Minimum license requirement: 8 core licenses per processor, 16 core licenses per server. For further details, please refer to the licensing data sheet . New features in Windows Server 2016: Increased speed and flexibility through the use of cloud technologies "Zero-Trust" security approach to protect the system against current threats Failover clustering to increase resilience during temporary storage or network failures New server roles and rights for secure administration of the server system Minimal Nano Server design without graphical user interface for improved performance and reduced maintenance requirements Windows container for rapid application development with maximum flexibility Stable infrastructure with Windows Server 2016 The Windows 10 based server OS Microsoft WindowsServer 2016 offers more stability, security and innovation for your infrastructure and supports you in moving to a cloud environment. The various integrated protection levels ensure that your system and all data within it is secure. You can also easily set up complex networks and develop your own data center. However, the StandardEdition does not provide Shielded Virtual Machines, Software Defined Networking (SDN) capabilities, and Storage Spaces Direct and Storage Replica. These functions are only available with the Windows Server 2016 Datacenter Edition. New licensing model for the first time with Windows Server 2016 In previous versions, both the standard and the data center license are valid for two physical CPUs each. The new licensing model involved a change from a Pro-CPU to a Pro-Core licensing. It is assumed that a server has at least 8 cores per processor and at least two processors in total, i.e. a total of 16 cores. Per server 16 cores are the minimum, per CPU at least 8 cores must be licensed. Thus the license costs for servers with up to 4 processors and up to 8 cores remain identical. Better equipped servers must be upgraded with additional licenses. The supplementary licenses are available in steps of 2, 4 and 16 cores each. Scope of delivery: Original product key for online activation of Microsoft WindowsServer 2016 StandardOpen-NL 16 Core. Verified Highspeed Downloadlink to get the software fast & secure. Invoice in your name incl. VAT. Instructions for easy installation. Note: This offer does not include a product key sticker (COA label) This offer is aimed at private individuals as well as companies, business customers, authorities, organisations, schools, communities and churches.
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Sanct Bernhard Sport Isotonic Energy Drink Peach-Passion, 11 sachets - 396 g
Long-lasting effect and refreshing taste - specifically designed for endurance athletes! The optimised composition of the Aktiv3 Isotonic Energy Drink out of short and medium chain carbohydrates contributes to the maintenance of the endurance capacity during the endurance phase.The added mineral nutrients replace the electrolytes excreted through perspiration. Especially calcium and magnesium are essential for proper muscle function. Already a fluid loss of 2% of body weight (1-2 l) leads to a drop in performance of about 20%. A rapid replacement of lost fluid is important.Lactose-free and gluten-free. Flavour: peach and passion fruit
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Sanct Bernhard Sport Isotonic Energy Drink Peach-Passion 1 Sachet - 36 g
Long-lasting effect and refreshing taste - specifically designed for endurance athletes! The optimised composition of the Sanct Bernhard Sport Isotonic Energy Drink out of short and medium chain carbohydrates contributes to the maintenance of the endurance capacity during the endurance phase.The added mineral nutrients replace the electrolytes excreted through perspiration. Especially calcium and magnesium are essential for proper muscle function. Already a fluid loss of 2% of body weight (1-2 l) leads to a drop in performance of about 20%. A rapid replacement of lost fluid is important.Lactose-free and gluten-free. Flavour: peach and passion fruit Content: 36 g powder, yields 0,5 liters of ready beverage.
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Sanct Bernhard Sport Isotonic Energy Drink Blood Orange 900 g - 900 g
Long-lasting effect and refreshing taste - specifically designed for endurance athletes!The optimised composition of the Aktiv3 Isotonic Energy Drink out of short and medium chain carbohydrates contributes to the maintenance of the endurance capacity during the endurance phase.. The added mineral substances replace the electrolytes lost through perspiration. In particular calcium and magnesium are decisive for good muscle function. A fluid loss equalling 2% body weight (1-2 l) leads to a drop in performance of approx. 20%. The quick replacement of lost fluids is therefore important. Highly compatible. Mainly also in case of fructose intolerance. Flavour: Blood orange Lactose free and gluten free. Content 900 g powder produces 25 portions (about 12.5 liter final beverage), 1 measuring spoon (inlying)
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Sanct Bernhard Sport Isotonic Energy Drink Sour Cherry 900 g - 900 g
Long-lasting effect and refreshing taste - specifically designed for endurance athletes! The optimised composition of the Isotonic Energy Drink out of short and medium chain carbohydrates contributes to the maintenance of the endurance capacity during the endurance phase.The added mineral nutrients replace the electrolytes excreted through perspiration. Especially calcium and magnesium are essential for proper muscle function. Already a fluid loss of 2% of body weight (1-2 l) leads to a drop in performance of about 20%. A rapid replacement of lost fluid is important. Already a liquid loss of 2 % of weight (1-2 l) leads to a physical loss of power of approximately 20 %. Therefore, a fast replenishment of lost liquid is important. Very well tolerated. Mostly also with fructose intolerance.Lactose-free and gluten-free. Flavour: sour cherry Content 900 g powder produces 25 portions
Price: 16.82 £ | Shipping*: 14.50 £ -
Sanct Bernhard Sport Isotonic Energy Drink Sour Cherry · 1 Sachet - 36 g
Long-lasting effect and refreshing taste - specifically designed for endurance athletes! The optimised composition of the Aktiv3 Isotonic Energy Drink out of short and medium chain carbohydrates contributes to the maintenance of the endurance capacity during the endurance phase.The added mineral nutrients replace the electrolytes excreted through perspiration. Especially calcium and magnesium are essential for proper muscle function. Already a fluid loss of 2% of body weight (1-2 l) leads to a drop in performance of about 20%. A rapid replacement of lost fluid is important.Already a liquid loss of 2 % of weight (1-2 l) leads to a physical loss of power of approximately 20 %. Therefore, a fast replenishment of lost liquid is important. Very well tolerated. Mostly also with fructose intolerance.Lactose-free and gluten-free. Flavour: sour cherry Content: 36 g powder, yields 0,5 liters of ready beverage.
Price: 0.84 £ | Shipping*: 14.50 £
Similar search terms for Endurance:
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How can one build more endurance through endurance training?
One can build more endurance through endurance training by gradually increasing the duration and intensity of their workouts. This can be achieved by incorporating longer training sessions, increasing the resistance or speed, and adding interval training to improve cardiovascular fitness. Consistent training and allowing for adequate rest and recovery are also important for building endurance. Additionally, focusing on proper nutrition and hydration can support the body's ability to adapt and improve endurance over time.
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'Speed or endurance?'
It ultimately depends on the specific activity or goal. If the goal is to run a short distance as fast as possible, then speed would be more important. However, if the goal is to run a long distance or participate in an endurance event, then endurance would be more important. Both speed and endurance have their own benefits and are important in different contexts.
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Endurance or hypertrophy?
The choice between endurance and hypertrophy training depends on your fitness goals. If you are looking to improve your cardiovascular health, increase stamina, and burn fat, then endurance training is the way to go. On the other hand, if you want to build muscle size and strength, then hypertrophy training, which focuses on higher weight and lower reps, is more suitable. It's important to consider your overall fitness goals and tailor your training program accordingly.
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What is cycling endurance?
Cycling endurance refers to the ability of a cyclist to sustain prolonged physical effort over an extended period of time. It involves the capacity to maintain a consistent level of performance while cycling for long distances or durations. Building cycling endurance requires training the cardiovascular system, muscles, and mental stamina to withstand fatigue and continue riding for extended periods. Improving cycling endurance can lead to better overall performance, increased stamina, and the ability to tackle longer and more challenging rides.
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What is endurance training?
Endurance training is a type of exercise that focuses on improving cardiovascular fitness and stamina over an extended period of time. It involves activities such as running, cycling, swimming, or any other sustained aerobic exercise that challenges the heart and lungs. Endurance training helps to increase the body's ability to transport and utilize oxygen efficiently, leading to improved overall endurance and performance in physical activities. It is an essential component of many sports and fitness routines, as it helps to build strength, endurance, and resilience in the body.
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Which medications increase endurance?
Medications that can increase endurance include beta-alanine, creatine, and caffeine. Beta-alanine can help improve endurance by reducing muscle fatigue during high-intensity exercise. Creatine can enhance endurance by increasing the body's ability to produce energy during intense physical activity. Caffeine is a stimulant that can improve endurance by reducing perceived exertion and increasing alertness during exercise.
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Who has more endurance?
Endurance can vary greatly from person to person, so it's difficult to make a blanket statement about who has more endurance. Some individuals may have more physical endurance, allowing them to sustain prolonged physical activity, while others may have more mental endurance, enabling them to persevere through challenging situations. Ultimately, endurance is a complex trait influenced by a combination of physical, mental, and emotional factors.
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Is endurance always successful?
Endurance is not always successful. While it can lead to success in many cases, there are also situations where despite enduring hardships and challenges, the desired outcome may not be achieved. Factors such as external circumstances, luck, and other people's actions can also play a role in determining the success of endurance. However, enduring through difficult times can still build resilience and character, even if the immediate goal is not achieved.
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What are endurance sports?
Endurance sports are activities that require participants to sustain prolonged physical exertion over an extended period of time. These sports typically involve continuous and repetitive movements, such as running, cycling, swimming, or triathlons. Endurance sports test an individual's cardiovascular fitness, muscular endurance, and mental toughness. Participants in endurance sports often train for long hours to build up their stamina and improve their performance in these demanding activities.
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Do walks improve endurance?
Yes, walks can improve endurance as they help to strengthen the cardiovascular system and build stamina over time. Regular walking can increase lung capacity, improve circulation, and enhance overall fitness levels. By gradually increasing the duration and intensity of walks, individuals can see improvements in their endurance levels. Additionally, walking is a low-impact exercise that can be easily incorporated into daily routines for long-term endurance benefits.
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How does endurance work?
Endurance is the ability of a person to sustain prolonged physical or mental effort. It is developed through consistent training and gradually increasing the intensity and duration of the activity. Endurance is built by challenging the body to adapt to stress and fatigue, which in turn improves the efficiency of the cardiovascular and respiratory systems. By pushing the limits of one's endurance through regular exercise, the body becomes better equipped to handle longer periods of exertion without tiring quickly.
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Can endurance be measured?
Yes, endurance can be measured through various means such as time, distance, or intensity of physical activity. For example, in running, endurance can be measured by the amount of time or distance a person can run without stopping. In weightlifting, endurance can be measured by the number of repetitions a person can perform at a certain weight. Endurance can also be measured through physiological markers such as heart rate, oxygen consumption, and lactate threshold. Overall, endurance can be quantified and assessed through a variety of methods.
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